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23/Nov/2021

South Steyne Medical Centre is now providing Heart Health Checks❤️

What is a Heart Health Check?

A 20 minute assessment that checks your risk of having a heart attack or stroke in the next 5 years.

How much does one cost?

Heart Health Checks are covered by Medicare and are free at South Steyne Medical Centre.

Who needs them?

People 45+ and do not already have heart disease are eligible for an annual Heart Health Check. Aboriginal and Torres Strait Islander Peoples are eligible from 30.

Have questions?

Talk to Nurse Practitioner Jennifer Davies, who is specially trained in heart health care to answer your questions.

(02) 7209 2920 or southsteynemedical.com

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15/Nov/2021

Curious about how to stay safe this summer? Check below!

We here at South Steyne Medical Centre love getting in the sun, but it’s important to stay safe!

The Cancer Council Australia is running a fantastic initiative this week, National Skin Cancer Action Week. So as part of that we thought we would share some good tips for being sun safe.

Here are the best ways to keep safe in the sun this summer:

SLIP on some sun-protective clothing that covers as much skin as possible.

SLOP on broad spectrum, water resistant SPF30 (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.

SLAP on a hat – broad brim or legionnaire style to protect your face, head, neck and ears.

SEEK shade.

SLIDE on some sunglasses – make sure they meet Australian Standards.

To learn more about skin cancer see here. To talk to a doctor see here.

#manly #local #northernbeaches #southsteyne #healthcare #communitycare #skin #cancer #skincancer #cancercouncil #skincanceractionweek

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14/Nov/2021

Did you know that #diabetes treatment is still out of reach for many people all over the world? Find out more about #diabetes at South Steyne Medical Centre as we recognize the upcoming World Diabetes Day.

Even though the technology for treating diabetes has been around for 100 years, treatment remains beyond the reach of many.

The reasons for this lack of access are largely due to financial or educational factors.

By helping to raise awareness about diabetes or even supporting #worlddiabetesday you are helping to improve the quality of life for people all around the world.

Help raise awareness by sharing this post!

Or, if you would like to contribute to this initiative visit the International Diabetes Federation website here.

To discuss diabetes with a South Steyne Medical Centre doctor please follow the link here.

#manly #local #northernbeaches #southsteyne #healthcare #communitycare #worlddiabetesday #diabetes #insulin

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20/Oct/2021

Get your ribbons ready for the Cancer Council’s ‘Pink Ribbon Day’.

This day is a great opportunity to raise awareness about breast cancer. This is especially important because being able to recognise the signs and symptoms of breast cancer early is one of the most effective ways to treat the disease.

If you have any concerns or you would like to talk to a doctor about breast cancer please book an appointment below.

Book an appointment here.

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19/Oct/2021

⚠️ South Steyne Medical Centre has increased its #Pfizer appointments.

👍 We are now giving #Pfizer vaccinations every weekday and on Saturday. Our new times for #Pfizer are:

⏰ Monday – Friday 8 a.m. until 5 p.m.

⏰ Saturday – 9 a.m. until 3 p.m.

#AstraZeneca vaccinations are available at the following times: ⏰ Monday – Friday 8 a.m. until 5 p.m.

⏰ Saturday – 9 a.m. until 3 p.m.

📩 If you have any questions or want to chat, please contact us here.

🌐 To book please visit us on HotDoc here.

#manly #local #northernbeaches #southsteyne #healthcare #communitycare #covid19 #astrazeneca #pfizer

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18/Oct/2021

Suicide is one of Australia’s silent killers. In 2019 there were an estimated 3300 deaths due to suicide.

This number is most likely lower as suicide still carries a stigma and so goes under-reported. Unfortunately this stigma is part of why suicide is prevalent within our society.

Sock it to Suicide day is an initiative that seeks to bring suicide out of the shadows in a safe and inclusive way.

This week get your most colourful pair of socks on and show your true colours! To learn more about the initiative please follow the link below.

If you would like to discuss your mental health with a doctor please click here.

To learn more about the initiative, please follow this link.

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11/Oct/2021

⚠️ Pfizer and AstraZeneca Vaccinations are Available to All at South Steyne Medical Centre .

👍 If you are 12 years or over, you are able to have the Pfizer vaccine. This includes people 60 years and over.

👍 Do you only need Dose 2? No problem. We can give you your second dose of either AstraZeneca or Pfizer if you got your first dose elsewhere.

🖱️ To book an appointment click here.

📩 If you have any questions or want to chat, please contact us here:

ssmadmin@southsteynemedical.com

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11/Oct/2021

Your feet are a key part of your health! Show them some love this October!

The state of your feet plays a big part in how mobile you are and being able to move around is a key predictor of longevity and overall well being.

If your feet are not well looked after you run a higher risk of falling over and other accidents. Check in with one of the South Steyne Manly doctors to discuss your foot health by clicking here.

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04/Oct/2021

One in five Australians are in some way affected by mental health issues annually. That means for every 5 people you meet there is a 20% chance that one of them has experienced issues around mental health.

Emotional well-being is a cornerstone of good health and that’s why we at South Steyne Medical Centre feel that this initiative is worth supporting.

If you would like to learn more about this initiative please follow this link below. If you would like to discuss your mental health with your doctor please click here.

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01/Oct/2021

Breast cancer is the most frequently diagnosed cancer in Australia.

With around 55 Australians getting diagnosed with it each and every day. This means that over 20,000 Australians will be diagnosed with breast cancer every year. Since 1994 the 5-year survival rate has increased from 76% to 91%!

This is why #breastcancerawareness is so important. The work of the National Breast Cancer Foundation is saving lives. If you would like to support the National Breast Cancer Foundation then please visit their website here.

If you would like to talk to one of our doctors about breast cancer then please click here.

Heart Health Checks at South Steyne Medical Centre

Be Sun Safe!

World Diabetes Day at South Steyne Medical Centre

Pink Ribbon Day is at South Steyne Medical Centre

Increased Pfizer Appointments

Sock It To Suicide at South Steyne Medical Centre

Vaccinations at South Steyne Medical

Foot Health Week at South Steyne Medical

Mental Health Month at South Steyne Medical Centre

Breast Cancer Awareness Month

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