Manly Screen & Digital Wellbeing Clinic
The Manly Screen & Digital Wellbeing Clinic provides a supportive, evidence-based approach to understanding and managing problematic screen and gaming habits in children, teenagers and adults. Rather than focusing on judgement or complete avoidance of technology, the clinic aims to help patients develop healthier, more balanced and sustainable relationships with screens and digital media.
In a coastal community like Manly and the Northern Beaches, there is a strong opportunity to reconnect digital wellbeing with lifestyle, movement, outdoor activity, sleep quality, social connection and mental health. Working with a GP who understands the impact of digital habits on physical and emotional wellbeing can help patients create realistic strategies that fit into modern life.
The clinic is led by Dr Mindy Da, a compassionate and holistic GP with interests in youth mental health, behavioural health, anxiety, lifestyle factors and digital wellbeing. Consultations provide a safe, non-judgemental environment to discuss concerns around screen use, gaming habits, social media use, attention, sleep disruption, family conflict, emotional regulation, study difficulties and general wellbeing.
Whether you are seeking support for yourself, your child, or a teenager in your family, the clinic focuses on practical, collaborative and personalised care.
Conveniently located in the heart of Manly, consultations are available online, by phone or in person.
Meet the Manly Screen & Digital Wellbeing Clinic Doctors
Dr Mindy Da
- About
Dr Mindy Da is a compassionate and thorough General Practitioner with special interests in youth mental health, behavioural health, women’s health, gut health and digital wellbeing.
She has experience supporting teenagers, young adults and families experiencing concerns related to excessive screen use, gaming habits, anxiety, low mood, sleep disruption, concentration difficulties and emotional wellbeing. Dr Da is known for building strong rapport with younger patients and creating a supportive environment for open discussion around technology use and lifestyle balance.
Her approach focuses on understanding the broader picture surrounding screen habits, including mental health, stress, sleep, social connection, school or work pressures, family dynamics and overall wellbeing.
How Does The Manly Screen & Digital Wellbeing Clinic Work?
- Book on HotDoc or with Reception
Please book a “Standard Appointment” with Dr Mindy Da via HotDoc or by contacting reception.
- Attend Your Appointment
Consultations provide an opportunity to discuss screen use, gaming habits, digital wellbeing, sleep, mood, concentration, family concerns and lifestyle factors in a supportive and non-judgemental environment.
- Ongoing Support & Follow-up
Where appropriate, follow-up appointments can help monitor progress, review strategies, support behaviour change and address contributing wellbeing factors over time.
Manly Screen & Digital Wellbeing Clinic Services
- Digital wellbeing consultations
Supportive consultations focused on creating healthier and more balanced relationships with technology, screens and online life.
- Screen time and gaming habit discussions
Practical, non-judgemental discussions around gaming, social media and screen habits in children, teenagers and adults.
- Youth mental health support
Support for teenagers and young adults experiencing anxiety, stress, low mood, overwhelm or behavioural concerns.
- Sleep and lifestyle discussions
Explore how screen use may be affecting sleep, energy, concentration, movement and daily wellbeing.
- Family support regarding screen habits
Guidance for parents and families navigating screen boundaries, gaming concerns and digital balance at home.
- Anxiety and stress management
Collaborative discussions around stress, anxiety, emotional wellbeing and lifestyle factors impacting mental health.
Fees and Cancellation Policy
Standard consultation fees apply for Screen & Digital Wellbeing Clinic appointments with Dr Mindy Da. These appointments are privately billed and Medicare rebates may apply for eligible patients depending on the consultation type and length.
Please book a “Standard Appointment” with Dr Mindy Da via HotDoc or reception.
Appointments reserved specifically for patients may incur a cancellation fee if cancelled within 24 hours of the appointment time or in cases of non-attendance.
Where are we Located?
There are multiple car parks located nearby at Rialto Square and Whistler Street – both offering two hours of free parking. There are also disabled parking spaces located outside the medical centre.
Manly Screen & Digital Wellbeing Clinic Updates
Have Questions?
Call us on
(02) 7209 2920
Visit us at 15 South Steyne,
Manly, 2095
Email us on
ssmadmin@southsteynemedical.com
