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01/Jun/2024

Are you constantly feeling fatigued, mentally foggy, or just generally drained? It might be easy to blame your hectic schedule, but there’s a possibility that an underlying health issue is at play—iron deficiency. Iron deficiency can affect anyone, regardless of gender, and it’s a condition that should not be ignored. At South Steyne Medical Centre, we are dedicated to helping you combat iron deficiency anemia (IDA) through our comprehensive iron infusion service. If oral supplements haven’t worked for you, we offer an effective alternative to help you regain your vitality.

Understanding Iron: A Vital Nutrient

Iron plays a critical role in our bodies, essential for the production of hemoglobin in red blood cells and various enzymes. Hemoglobin is vital for oxygen transport throughout the body, and iron is also crucial for energy production. A deficiency in iron can lead to a host of symptoms that can severely impact your daily life. These symptoms include:

  • Fatigue: A constant feeling of tiredness that rest cannot fix.
  • Sleep disturbances: Trouble falling or staying asleep.
  • Mental fog: Difficulty concentrating or thinking clearly.
  • Pale complexion: Unusual paleness, especially in the face.
  • Dizziness: Feeling lightheaded or faint.
  • Shortness of breath: Especially during physical activity.
  • Reduced exercise capacity: Difficulty performing physical tasks.

In more severe cases, iron deficiency can lead to anemia, which exacerbates these symptoms and can have additional impacts, such as restricted fetal growth during pregnancy. It’s clear that iron is not just important—it’s essential for a healthy, energetic life.

The Challenges of Iron Replenishment

There are three primary methods to replenish iron in the body: orally, through intramuscular injections, and via iron infusion. Each method has its own advantages and drawbacks:

  1. Oral Iron Supplements: These are often the first line of treatment due to their cost-effectiveness. However, they can be ineffective for many individuals because of poor absorption, slow onset of effects, and gastrointestinal side effects such as constipation or stomach pain.
  2. Intramuscular Iron Injections: These injections can be more effective than oral supplements, but they require multiple injections, usually administered in the buttocks, which can be painful and uncomfortable. Additionally, the effect is relatively slow to manifest.
  3. Iron Infusion: This method involves administering iron directly into the bloodstream via an intravenous (IV) line. It bypasses gastrointestinal absorption issues, providing immediate benefits with fewer side effects. For those who have not had success with oral or intramuscular iron, an iron infusion can be a game-changer.

The Iron Infusion Process at South Steyne Medical Centre

At South Steyne Medical Centre, our iron infusion service is designed to be comfortable, safe, and effective. Here’s what you can expect:

  1. Initial Consultation: Before scheduling your infusion, you will need a referral and prescription from your doctor. During this consultation, your doctor will evaluate your specific needs and determine if an iron infusion is the best option for you. They will provide guidance and recommendations tailored to your condition.
  2. Preparation: On the day of your infusion, bring any necessary documentation and your prescribed iron infusion preparation, which you will need to purchase from your pharmacy. Wear comfortable clothing and hydrate well before your appointment to facilitate IV insertion.
  3. The Infusion Procedure: Administered by our skilled nursing staff in a clean and safe environment, the infusion typically takes 15-30 minutes. The dosage and frequency will be customized based on your individual needs, ensuring the best possible outcome. Your doctor will discuss the procedure with you in detail before treatment.
  4. Monitoring and Safety: Although adverse reactions to iron infusions are rare, we prioritize your safety by closely monitoring you throughout the procedure. Our team is prepared to address any side effects swiftly, ensuring your comfort at all times.
  5. Post-Infusion Care: After the infusion, you may be asked to stay for a short period for observation. You can return to your normal activities shortly after, but it’s advisable to take it easy for the rest of the day.

Making Treatment Accessible

We understand the importance of making essential treatments accessible. Our iron infusion service is priced at $280, with a rebate of $80.10. We strive to ensure that this vital treatment is available to all individuals, regardless of gender.

A Commitment to Inclusive Healthcare

At South Steyne Medical Centre, we believe in providing inclusive healthcare services. Iron deficiency does not discriminate, and neither do we. Our services are open to everyone, across the gender spectrum, ensuring that everyone has the opportunity to reclaim their energy and mental clarity.

Book Your Consultation Today

Don’t let iron deficiency hold you back. With our professional iron infusion service, you can regain your vitality and improve your overall well-being. Book your consultation today and take the first step towards a healthier, more energetic life.

Contact Us

For more information or to schedule your appointment, please contact South Steyne Medical Centre. We are here to support you on your journey to better health.

By addressing iron deficiency effectively, South Steyne Medical Centre is helping individuals overcome a significant barrier to their well-being. Our iron infusion service is just one of the many ways we are committed to providing top-notch healthcare to our community. Reclaim your energy and live your life to the fullest with the help of our dedicated team.

Learn more about our Iron Infusion Clinic here.

Make a booking with a doctor here.


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23/May/2024

🎻🌌✨ We are incredibly proud to support Dr. Ly, a cherished and long-serving member of the Manly community, not only as an exceptional doctor but also as a talented instrumentalist.

Dr. Ly will be showcasing her musical talents with the North Sydney Symphony Orchestra in an extraordinary event!

Join her for “Cosmic Cycles, A Space Symphony” – an immersive film-with-orchestra concert experience.

This performance combines Henry Dehlinger’s breathtaking suite of seven symphonic poems with NASA’s stunning science imagery, taking you on a captivating voyage through the cosmos.

Witness the Australian Premiere of this spectacular symphonic work, featuring visuals from the Hubble and James Webb space telescopes.

This event promises to be an unforgettable journey through the universe, blending the beauty of music and science.

Support Dr. Ly and the North Sydney Symphony Orchestra by booking some tickets below!

Don’t miss out on this extraordinary event!

📅 Date: 25/05/2024

📍 Venue: The Concourse Chatswood

🎟️ Book your tickets here

#SupportLocalTalent #CosmicCycles #SpaceSymphony #NorthSydneySymphonyOrchestra #DrLyPerforms #CommunityPride #LiveMusic #SydneyEvents


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01/May/2024

When it comes to choosing a healthcare provider, selecting the right medical centre can significantly impact your health journey. If you’re located in the Manly area and are enrolled in Medicare, consider South Steyne Medical Centre for its comprehensive, patient-centered care. Here’s an in-depth look at why South Steyne Medical Centre stands out as the preferred Manly medical centre for MyMedicare participants.

Personalized and Proactive Healthcare

At South Steyne Medical Centre, we prioritize a proactive approach to health. This means we focus on prevention and early detection of health issues, which can lead to better health outcomes over the long term. By registering with us as your preferred MyMedicare practice, you gain a dedicated healthcare team committed to understanding and meeting your unique health needs. Our doctors and healthcare professionals aim to build a lasting relationship with you, providing personalized care that adapts as your health needs evolve.

Extended Telehealth Services

Understanding the needs of our community in Manly, we offer extended telehealth services to our MyMedicare patients. This service is particularly beneficial for those who prefer consultations from the comfort of their home or have mobility challenges. These longer telehealth consultations are fully funded by Medicare, ensuring that you receive the care you need without additional financial burden.

Chronic Disease Management

Effective November 2024, Medicare is introducing new funding for services that are crucial in the management of chronic diseases. However, this funding will be accessible only through your chosen MyMedicare practice. By choosing South Steyne Medical Centre, you ensure that your chronic conditions are managed comprehensively and consistently, with coordinated care plans tailored by a team that understands your medical history and health goals.

Financial Incentives for Eligible Patients

If you are under 16, a pensioner, or hold a concession card, you could benefit from financial incentives that make healthcare more affordable. South Steyne Medical Centre receives additional funding for services provided under the bulk-billing scheme, which includes these extended telehealth consultations, among other services. This initiative makes it financially feasible for you to access quality healthcare services without the stress of high medical costs.

Enhanced Aged Care Support

Starting August 2024, South Steyne Medical Centre will offer enhanced support for residents of aged care homes. By nominating our centre as your MyMedicare practice, our aged patients will benefit from more regular and comprehensive healthcare visits, ensuring that our elderly receive the best possible care tailored to their specific needs.

Flexibility and Security

Choosing South Steyne Medical Centre as your Manly medical centre for MyMedicare offers flexibility. While we strive to build lasting doctor-patient relationships, you are free to change your preferred doctor within our practice at any time. This flexibility ensures that your care always aligns with your comfort and trust. Additionally, we uphold the highest standards of data security, ensuring that all your clinical information is maintained confidentially on secure servers and within your MyHealthRecord, should you choose to participate in that program.

Easy Registration Process

Getting registered with South Steyne Medical Centre under the MyMedicare program is straightforward. You can inform your doctor, nurse, or our receptionist during your next visit, or initiate the process through your Medicare Online Account or the Express Plus Medicare mobile app. Our staff will assist with the necessary steps to complete your registration, ensuring a seamless transition to our care.

South Steyne Medical Centre is committed to delivering exceptional healthcare tailored to the needs of our community in Manly. By choosing us as your preferred MyMedicare practice, you’re not just selecting a medical centre; you’re choosing a partner in your health and wellness journey. Join us at South Steyne Medical Centre, where your health is our top priority.

Learn more about MyMedicare at SSMC here.

Learn how to register for MyMedicare online here.


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28/Feb/2024

South Steyne Medical Centre is a proud sponsor of Manly Brothers Rugby League club.

They have a ‘come and try day’ coming up! This is a great opportunity for anyone looking to try rugby league and see if it’s right for them.

See below for details:

COME & TRY DAY
Monday, 5th March at Nolan’s Reserve, 5pm – 6pm.

There will be skills & drills run by our qualified coaches and a free SAUSAGE SIZZLE & DRINK for all the kids.

With the introduction of the Player Development Framework, Rugby League has never been safer for your child, including:
– Introduction to the game via non-contact “tag” games for U6’s & U7’s
– “Tackle Ready” program to ensure technique is correct.

… so jump onboard and come along to our come & try day and give Rugby League a go!!! 🏉🏉

We are also offering FREE REGISTRATION for all kids in the U4’s – U7’s which includes their full players kit for 2024.

Learn more here:


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14/Feb/2024

Dr Nicholas Young is a graduate of Griffith University, Queensland (2016). He completed his hospital training at the Gold Coast University Hospital, and the Westmead and St Vincent’s Hospitals in Sydney. He gained his fellowship in General Practice in 2022.

Dr Young practices privately at South Steyne Medical Centre on Tuesdays and Fridays, while working in a specialised skin cancer service on the Central Coast. His special interests include dermatology, paediatrics, musculoskeletal medicine and men’s health.

He has completed a diploma with the Sydney Child Health Program, affiliated with the Westmead Children’s Hospital. He is also undertaking the Advanced Clinical Certificate of Skin Cancer Medicine and Surgery  with the Skin Cancer College of Australasia. In his spare time he is normally being dragged along for trail runs by his wife and dog and is a keen (yet average) surfer.

If you would like to book with Dr. Young, please follow the link here.


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15/Sep/2023

Meet Dr Maria Jones Caballero – Dermatologist at the SSMC Skin Cancer Clinic in Manly

If you’re searching for an experienced and highly qualified Dermatologist in Manly, Dr Maria Jones Caballero MD (Hons), PhD, FACD brings more than three decades of international dermatology expertise to the SSMC Skin Cancer Clinic.

Dr Maria combines academic excellence, clinical precision, and a warm, patient-centred approach. She consults on a wide range of dermatological conditions, with a special interest in inflammatory skin disease, tumoral dermatology, women’s dermatological health, and skin cancer diagnosis and management.

To organise a referral please contact our reception team here.

A World-Class Dermatology Background

Dr Maria graduated with honours from the University Autonoma of Madrid, before completing her Dermatology specialist training at the renowned Hospital de La Princesa in 1992. Her academic achievements include a PhD focused on Quality of Life in Dermatology, reflecting her commitment not only to clinical outcomes but also to the patient experience.

She has also completed rotations in two prestigious US institutions:

  • Jackson Memorial Hospital – University of Miami School of Medicine
  • Beth Israel Deaconess Medical Center & Massachusetts General Hospital – Harvard Medical School Hub

These international experiences give Dr Maria a uniquely broad and evidence-driven approach to complex dermatology.

Dermatology Expertise in Australia

After more than a decade working as a Dermatologist in Spain, Dr Maria relocated to Australia and became a Fellow of the Australasian College of Dermatologists (FACD) in 2008.

Today, alongside her private practice, she holds two significant clinical and academic positions:

  • Senior Clinical Lecturer – University of Sydney
  • Staff Specialist – Westmead Hospital, where she oversees three highly specialised clinics:
    • Dermatology for Solid Organ Transplant Patients
    • High-Risk Melanoma Clinic
    • Oncodermatology Clinic

Her leadership in melanoma and high-risk dermatology directly strengthens the care provided at the SSMC Skin Cancer Clinic in Manly, making her one of the most experienced dermatologists in the region.

Conditions Dr Maria Treats

Patients consult Dr Maria for a wide range of dermatological concerns, including:

Inflammatory Skin Conditions

  • Eczema
  • Psoriasis
  • Acne
  • Rosacea
  • Autoimmune and complex inflammatory disorders

Tumoral Dermatology & Skin Cancer

  • Full skin cancer checks
  • Diagnosis and management of skin cancers
  • Melanoma surveillance (including high-risk patients)
  • Treatment of benign and malignant skin tumours

Women’s Dermatological Health

  • Hormonal skin changes
  • Pregnancy-related dermatology
  • Menopause-related skin conditions

General Dermatology

  • Rashes, allergies, and chronic skin disease
  • Hair loss (alopecia)
  • Nail disorders

Her extensive training across Spain, the US, and Australia allows her to manage both routine and highly complex presentations.

A Holistic, Compassionate Approach

Patients describe Dr Maria as thorough, warm, and deeply invested in their wellbeing. Her PhD research in Quality of Life in Dermatology informs her holistic approach—she understands that skin conditions affect more than physical health; they influence confidence, comfort, and daily life.

Outside of medicine, Dr Maria enjoys dancing, photography, and snorkelling, passions that reflect her vibrant and open nature.

Book a Dermatology or Skin Cancer Appointment in Manly

Dr Maria consults at the SSMC Skin Cancer Clinic, located in the heart of Manly. If you are due for a skin cancer check, need a review of a persistent skin condition, or wish to consult an experienced Dermatologist, Dr Maria offers exceptional, evidence-based care.

To organise a referral please contact our reception team here.


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25/Nov/2021

Welcome Back Dr Luke Dan to South Steyne Medical Centre, Manly

South Steyne Medical Centre is pleased to welcome Dr Luke Dan back to the practice.

Dr Luke graduated from the University of Wollongong in 2013 with a Bachelor of Medicine, Bachelor of Surgery. He is a Fellow of the Royal Australian College of General Practitioners and has experience across all areas of general practice, with a particular interest in dermatology.

For patients looking for a GP in Manly, Dr Luke brings a strong mix of medical experience, local understanding, and a broad approach to patient care.

To book online with Dr Dan please visit his HotDoc profile.

If you would prefer to speak to a member of the reception team please contact us here. 

Experienced GP care in Manly

Dr Luke enjoys all aspects of general practice and values providing thorough, patient-focused care. Whether patients need help with everyday health concerns, ongoing care, or general medical advice, he brings a balanced and practical approach to consultations.

At South Steyne Medical Centre, we know that patients value seeing a doctor who takes the time to listen, understand their concerns, and provide clear guidance. Dr Luke’s experience across general practice makes him a valuable addition to our team.

Patients searching for a doctor in Manly or a general practitioner at South Steyne Medical Centre can book with Dr Luke for a wide range of health matters.

Interest in dermatology

Dr Luke has a special interest in dermatology, which complements the broad range of services available at South Steyne Medical Centre.

Skin health is an important part of general practice, particularly in Australia where sun exposure is a major part of daily life. Seeing a GP with an interest in dermatology can be valuable for patients who want support with the assessment and management of skin concerns as part of their general healthcare.

For patients in the local area looking for a GP with an interest in dermatology in Manly, Dr Luke offers another strong option within our practice.

Background in elite sport

In addition to his general practice work, Dr Luke has worked with elite sporting teams, including the Manly Sea Eagles for three years and the Newcastle Knights for two years.

This experience has given him exposure to high-performance sporting environments and adds to the breadth of his medical background. It also reflects his longstanding interest in sport, which continues outside of work.

Local, community-based care

South Steyne Medical Centre is proud to be an independent, family-owned medical centre serving the Manly community. We are committed to providing high-quality, accessible care close to home.

The addition of Dr Luke strengthens our team and gives patients even more choice when booking a GP appointment in Manly. Whether you are a new patient or already attend the practice, we are pleased to offer appointments with Dr Luke as part of our growing medical team.

Book an appointment with Dr Luke Dan

If you are looking for an experienced GP in Manly, we welcome you to book an appointment with Dr Luke Dan at South Steyne Medical Centre.

Dr Luke offers care across all areas of general practice and has a special interest in dermatology. We are delighted to welcome him to the practice and look forward to introducing him to our patients.

To book an appointment with Dr Luke Dan, please contact South Steyne Medical Centre or book online.

To book online with Dr Dan please visit his HotDoc profile.

If you would prefer to speak to a member of the reception team please contact us here. 


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24/Nov/2021

COVID-19 Vaccine Boosters are Now Available @ South Steyne Medical Centre.

If you are 18 years of age or older, and have had your second dose of COVID-19 vaccine at least 6 months ago, you are eligible to receive your booster vaccination @ South Steyne Medical Centre. Make a booking online here or visit us as a walk-in patient to organise your booster vaccination and receive the maximum possible protection against COVID-19.

Visit Us:

15 South Steyne, Manly, NSW, 2095

 

Contact Us For More Information:

(02) 7209 2920

ssmadmin@southsteynemedical.com 


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23/Nov/2021

South Steyne Medical Centre is now providing Heart Health Checks❤️
 
What is a Heart Health Check?
A 20 minute assessment that checks your risk of having a heart attack or stroke in the next 5 years.
 
How much does one cost?
Heart Health Checks are covered by Medicare and are free at South Steyne Medical Centre.
 
Who needs them?
People 45+ and do not already have heart disease are eligible for an annual Heart Health Check. Aboriginal and Torres Strait Islander Peoples are eligible from 30.
 
Have questions?
Talk to Nurse Practitioner Jennifer Davies, who is specially trained in heart health care to answer your questions.
 
(02) 7209 2920 or southsteynemedical.com

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15/Nov/2021

Curious about how to stay safe this summer? Check below!
 
We here at South Steyne Medical Centre love getting in the sun, but it’s important to stay safe!
 
The Cancer Council Australia is running a fantastic initiative this week, National Skin Cancer Action Week. So as part of that we thought we would share some good tips for being sun safe.
 
Here are the best ways to keep safe in the sun this summer:
 
SLIP on some sun-protective clothing that covers as much skin as possible.
 
SLOP on broad spectrum, water resistant SPF30 (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.
 
SLAP on a hat – broad brim or legionnaire style to protect your face, head, neck and ears.
 
SEEK shade.
 
SLIDE on some sunglasses – make sure they meet Australian Standards.
 
To learn more about skin cancer see here. To talk to a doctor see here
#manly #local #northernbeaches #southsteyne #healthcare #communitycare #skin #cancer #skincancer #cancercouncil #skincanceractionweek



Contact us


Call us

(02) 7209 2920


Visit us

15 South Steyne, Manly NSW 2095


Send us an email

ssmadmin@southsteynemedical.com



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